Your action plan
To truly understand your heart risk, we recommend
What does this mean?
- You may have one or more risk factors (e.g., high blood pressure, cholesterol, weight, family history).
- Your heart may be aging faster than expected, meaning lifestyle changes could help slow or even reverse this trend.
- Without intervention, your risk of developing heart disease in the next 10–20 years may rise.
How to improve your heart health
- Preventive testing – Book a comprehensive heart panel and a calcium score to get your heart and key biomarkers checked
- Increase Physical Activity – Even 30 minutes of brisk walking daily can improve heart function.
- Make Small Dietary Adjustments – Consider replacing processed snacks with nuts, fruits, and whole grains.
- Reduce Sodium & Sugar Intake – Too much salt can elevate blood pressure, and sugar contributes to weight gain and metabolic issues.
- Quit Smoking or Reduce Alcohol – Both are major risk factors for heart disease.

